Take the first step towards a happier, healthier life.
Meet our therapist, Alexandra (aka Ally), a skilled professional with years of experience in helping individuals achieve their therapeutic goals.
With a natural ability to empathize and a deep passion for helping others, Ally brings a caring and creative approach to therapy. She has a strong focus on relationships and understands the importance of building a trusting therapeutic relationship to facilitate healing and growth.
Ally specializes in working with a diverse range of clients, including young adults, teens and adolescents, women, and those with special education needs. She is skilled at helping clients develop self-esteem, promoting body positivity and self-love, and specializes in young adult issues such as navigating college and early career challenges, exploring personal and professional relationships, and finding purpose. She understands that her clients lead busy lives, and offers flexible scheduling options for accessible and convenient therapy via Telehealth.
Ally utilizes evidence-based approaches such as mindfulness, Cognitive Behavioral Therapy (CBT), and psychodynamic theory to help clients manage symptoms and develop coping strategies in navigating life's transitions, including adjusting to change, executive dysfunction, ADHD, anxiety, and stress. As a person-centered therapist, she is passionate about empowering her clients to take an active role in their own therapy, providing a supportive, non-judgmental environment for healing and growth, working collaboratively with them to identify and achieve their goals.
If you're seeking a therapist who is empathic, caring, and experienced in working with a diverse range of clients, Ally is here to help. Contact us today to schedule an appointment with her and take the first step towards a happier, healthier life.
Alexandra Jones
Licensed Professional Counselor